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Sweetened sodas “are an ultra-processed food linked to obesity, diabetes and dental disease in children,” Mande said. These foods are also typically low in fibers and nutrients that support a diverse gut microbiome. Changes in gut bacteria can negatively impact digestion, immune response, and even mood regulation. Some studies suggest that the regular consumption of […]

If you’re ready to go shopping, you can print the grocery list here. It also “forgets” to mention healthy fats which are vital for good health. It even recommends the daily consumption of milk which many adults have a sensitivity to and should not be consuming on a regular basis as it would be more […]

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