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With lean proteins, high-fiber veggies, whole grains, healthy fats, and satisfying fruits, this plan makes healthy eating simple and sustainable. Remember, weight loss is about consistency, balance, and finding what works for you. While this is an excellent goal for health reasons, the terms “healthy” and “balanced” will vary for each individual. A healthy, balanced […]

One example of this concept was already listed above with building a balanced plate. At least half of the grains you select each day should be high-quality whole grains. This can look like trading your morning donut for a whole-grain bagel with low-fat cream cheese. Swap saturated fats for unsaturated (“healthy”) fats by adding the […]

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Track your water intake to make sure you’re getting the recommended amount daily. By Cara Rosenbloom, RDCara Rosenbloom, RD, is a writer for Verywell Fit, a registered dietitian, and award-winning cookbook author. Several apps are available to download or use on Android or iPhone devices and desktop computers. Recipe Scale Calculator You’ve lost weight and […]

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