Eating healthy is simplified with these recipes, eliminating the misconception that feeding your family nutrious meal demands excessive time, energy, or money. Guaranteed to help you get dinner on the table, these easy clean-eating recipes are a reliable resource for those seeking both health and convenience. Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is 600 calories less than some classic recipes. Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize, toss with the rest of the marinara, and serve under the baked eggplant. Voilà—a budget dinner recipe for four that tastes up to par with its https://www.heartfoundation.org.nz/wellbeing/healthy-recipes restaurant competition.

Slow-Cooker Honey-Garlic Chicken

The addition of eggs, cheese, and butter takes everything up a notch, and the dish is the perfect size for a group. This foolproof chicken piccata is just waiting to hit your dinner plate. It has a lovely, slightly acidic flavor from the capers, lemon, juice, and white wine that ultimately helps the buttery poultry sing even more. Meatballs are already pretty easy, but this recipe, which utilizes the oven instead of a skillet, is even more seamless. To really take them over the top, simmer them in your favorite tomato sauce for 1 to 2 hours after they come out of the oven. If you want to learn how to make paella, this gateway recipe by Chef John is a good place to start.

High Protein Tropical Smoothie Bowl with Greek Yogurt

Eating five portions of fruits and veggies daily lowers disease risks. These foods are full of vitamins and minerals that keep you well. Wholegrains add fiber, helping your digestion and keeping you full longer. Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is a delicious way to eat fewer refined carbs. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person.

Marry Me Chicken & Spaghetti

With fewer dishes to clean and easy steps to follow, they take the stress out of making dinner. Easy Vegetarian ChiliThis smoky chili is a perfect one-pot meal! Thanks to the beans, it’s packed with protein, and it’s also filled with veggies like corn, onion, and peppers.

Easy Air Fryer Ribs with Barbecue Sauce

Think of smoked trout as the leaner and meatier companion to smoked salmon. Combined with a punchy dressing, boiled eggs and fresh raw vegetables, it makes for a seriously satisfying (low-cal) meal. A dollop of pistou right before serving adds lively basil flavor to every spoonful. This childhood classic is sure to bring back plenty of nostalgic dinner memories.

• If you can’t find farro, you can use wheat berries or brown rice instead; cook according to package directions.
• You’ve got to try these garlic-brown sugar chicken thighs.
• Your choice of protein (paneer, halloumi, tofu, something else) or your favorite leafy green all work.
• Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
• Loaded with chicken, quinoa, black beans, and cheese, you’ll want to dive right into this casserole.
• Tossed with sautéed vegetables plus leftover chicken, it’s a fast and tasty meal in a bowl that’s perfect as an easy dinner recipe.

Sausage and Rice Casserole

Studies suggest that regularly eating kimchi has a positive effect on the gut, immune system, brain function and skin health. This gluten-free tikka cod by nutritionist Emily English is aromatic, fragrant and simple to make. Paired with a refreshing mint raita, this is a dish you can eat all year round.

Chipotle Chicken Bowls (Copycat Recipe)

For a vegetarian version of this easy healthy recipe, double the mushrooms and skip the shrimp. This recipe is a perfect chicken dinner ready in just 30 minutes. Its sweet and savory flavors are budget and weeknight friendly. This enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling.

Tuna Noodle Casserole

Curry Lentil SoupThis soup’s lightly creamy broth and rich curry flavor have made it a Love & Lemons reader favorite. It keeps well for up to 4 days in the fridge and freezes like a dream. You can assemble these spring rolls entirely in advance, so they’re great for busy workdays. Served with peanut sauce for dipping, they’re such a fresh, yummy lunch.

Easy Cheesy Frito Pie Casserole

Black beans provide protein and fiber, and a sprinkle of cheese on top adds melty unimeal reviews complaints goodness to every bite. Redefine taco night with our Sweet Potato and Lentil Tacos. You and your loved ones are sure to enjoy the unique blend of flavors and textures this dish delivers. The sweetness of the roasted sweet potatoes beautifully complements the earthiness of the lentils.

Shrimp Stir-Fry with Brown Rice

These enchiladas don’t claim to be authentic, but they are absolutely delicious. Topped with grilled chicken and crisp vegetables, this satisfying bowl is a perfect addition to your dinner rotation. This nutritious fish recipe gets its zing from the combination of lime juice, fresh ginger, crushed red pepper, and spicy watercress. Sweet mango and a hit of honey give it perfectly balanced flavor. Healthy, quick and packed full of flavour, this recipe with smoky spiced chickpeas and golden, tender scallops is one to make room for on the weekday dinner rotation.