These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. Be sure to store the bites at room temperature rather than the refrigerator–the moisture from the fridge will melt the candy cane coating.

Monster Cookie Peanut Butter Protein Balls

The fiber and protein in oats and nuts promote satiety, helping control hunger and prevent overeating. A couple of energy balls between meals can reduce cravings while keeping your metabolism active. These staple ingredients form a nutritional powerhouse — balanced in fiber, protein, and healthy fats, making energy balls both satisfying and energizing. If you have a peanut allergy or just prefer a different kind of nut butter, any sort can be used.

Natural Peanut Butter

Using a 2-tablespoon cookie scoop (or your hands), portion out the mixture and roll it into balls about 1 inch in diameter. You should get around 20–25 energy balls from this batch. Then, grab two energy balls for afternoon fuel throughout the week. Furthermore, they travel well in lunch boxes and gym bags. Protein peanut butter balls last 1 -2 weeks in the fridge when stored in an air tight container. They last months when stored in an air tight container in the freezer.

• Yes, protein balls made with peanut butter can be considered healthy.
• You can’t go wrong with a classic chocolate chip flavor.
• The crumble topping, made from oats and slivered almonds, offers a satisfying crunch.
• It’s perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home.
• These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form.
• If they’re still crumbly, press them firmly into balls and they’ll usually stay together.

Latest & Greatest Recipes

The secret to energy balls that hold together is proper chilling time. What makes these chocolate energy balls work is the combination of sticky almond butter and honey binding everything together. I learned the hard way that trying to roll them immediately makes a crumbly mess. It’s honestly that simple—patience is your friend here. Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.

For me, every dish is a way to share love and create lasting memories. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day. Finally, if you do not have any superfood chia seeds on hand, they are fine to omit or replace with hemp seeds, pumpkin seeds, sunflower seeds, or sesame seeds.

What kind of protein powder should I use?

After a long afternoon slump, I reached for a quick bite and stumbled on a simple, delicious Energy Balls with Oats and Dates recipe that changed my snack game completely. These little bites pack a natural sweetness and satisfying chew that keeps me fueled without the crash of processed snacks. What I love most is how effortlessly they come together—just a handful of wholesome ingredients blended and rolled into perfect, mess-free morsels. Whether you’re rushing reddit.com between meetings, prepping for a hike, or just craving a healthy pick-me-up, these energy balls are a versatile treat you’ll want on hand. Let me show you how to whip up this crowd-pleaser that’s as delightful as it is nutritious.

Expert Tips for Perfect Energy Balls Every Time

Welcome to Love & Nibbles—my cozy corner of homemade recipes and heartfelt inspiration. This mise en place approach prevents sticky fingers from fumbling through cabinets later. Use a sturdy spatula, or even your hands, to ensure every ingredient finds its partner.

Can I make energy balls without peanut butter?

These bites all have no added sugar, so you can enjoy the fruit, dates and nut butters that help sweeten these snacks naturally. From our citrusy Lemon Drop Energy Balls to our crunchy and satisfying No-Added-Sugar Granola, these snacks are the perfect, tasty morsels to lean on during the breakup. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds.

Trail Mix Energy Bites

Parents love them because they’re naturally sweet yet nutrient-dense — and kids enjoy them because they taste like dessert. Start by combining the rolled oats, nut butter, and sweetener in a large bowl. Stir until the texture becomes thick and sticky — this ensures everything holds together once rolled. If the mix feels too dry, add a small splash of almond milk. Add a few extra oats until you get a dough-like consistency. When comparing store-bought and homemade energy balls, the difference is night and day.

Can I add protein powder?

Protein powder, for example, is a nice addition (I’d use 1 to 2 scoops). When it comes to healthy snacks that are both energizing and satisfying, nothing beats a No Bake Energy Balls Recipe. These bite-sized treats are the ultimate balance between nutrition and convenience. Whether you’re heading to school, work, or the gym, these energy bites are your go-to grab-and-go snack.

No Bake Energy Balls (Healthy, Easy, and Delicious)

These paleo-friendly Almond Joy Protein Bites are like the candy bar you love – only better, and better for you. This energy ball recipe is made with coconut, nut butter, and collagen peptides for added protein. You could add whey or plant-based protein powder instead. Perfect for meal prepping, lunch packing, easy snacking, and pre-workout fuel. Now that you’ve learned how to make this No Bake Energy Balls Recipe, you’ll never have to rely on store-bought snacks again.

Sweet and https://www.heartfoundation.org.nz/wellbeing/healthy-recipes creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat. Whip up a batch of this bark and you’ve got a grab-and-go bite that’s sweet and satisfying for snacktime. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven.