Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. While this data is mostly acceptable, we still have reservations about the companion app. Despite only shipping its Gen 1 smart ring to crowdfunding backers in early 2024, RingConn quickly followed up with a second-gen option later that summer. The Gen 2’s incredibly light and thin design makes it arguably the best smart ring to own from a comfort perspective. The Oura Ring 4 is the best smart ring money can buy—though it’s also the most expensive.

Best Fitness Tracker for Everyday Use

Again, make sure the tracking and logging functions match the needs of your fitness goals. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. A certified personal trainer, running coach, gym buff, and Verywell Fit writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets.

Fitbit to Apple Health Sync

On 16 September 2024, it was relaunched with many of our criticisms seemingly addressed. If you’re committed to Amazfit sports watches, this ring has the potential to serve as a great companion. We also had concerns about inaccurate SpO2 readings during our testing. A follow-up has thus far failed to materialize, but we’re likely to get a 2026 announcement for the brand’s next smart ring. Sleep is a huge focus of the Galaxy Ring, and this is backed up with nifty sleep coaching.

Best personal trainer-led fitness app

I also prefer to have a read on how recovered or taxed my body is from stress, travel, fluctuating sleep quality, and activity. The Oura Ring 4 reigns supreme as the best smart ring for most people, thanks to its long battery life, highly accurate tracking, and intuitive app that makes it easy to browse your health data. We’ve seen ECG sensors on smartwatches and fitness trackers for years. However, Bodimetrics (in partnership with Prevention) has put that tech into a smart ring.

iTime Smartwatch

• A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness.
• If you’re looking for guided workouts, ClassPass can be used in two ways.
• Each has been worn for months—if not years—to assess how the data compares in terms of tracking accuracy and long-term insights.
• The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes.
• That’s not universal, though, and there are rings with lower ratings that only protect against washing your hands.
• The app manager lets you easily manage and uninstall your apps if needed.

If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up-to-date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals.

With Home Gym Club Training, you’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. This is the only place to access Foundations of Strength, a free program created by Team GGR, and Full Body Pump, a pro plan led by Lindsay Scheele, CPT, the lead reviewer at Garage Gym Reviews Everything. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch.

The 11 Best Free Workout Apps

In testing, I also found the wearable connectivity unimpressive; while accurate, it showed only basic metrics (pace and heart rate) during my run. It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. By Jennifer Zeltwanger, ACSM-EPJen Zeltwanger, ACSM-EP, is a Verywell Fit writer who has worked at the brand since 2022. Best for Apple ecosystem users who value versatility and comprehensive smartwatch capabilities beyond fitness tracking and also want a fully integrated experience. Best for users seeking a budget-friendly fitness tracker with in-depth sleep insights and basic fitness metrics.

OpenAI ‘Sweetpea’ leak reveals a behind-the-ear AI wearable

Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength exercises. If you’re working on your running, an app that can track your GPS location will be extremely helpful. And if you’re looking to do a https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342 mix of things, find the app that offers that level of variety. With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good.

Oura Ring 3 vs. Oura Ring 4

If you are motivated by seeing trends, graphs, and numbers creep in the right direction, PUSH can make it much easier to stay engaged with your gym plan right through 2026. Every run, ride, or hike is logged with GPS maps, pace charts, and – crucially – a stream of kudos and comments from your friends and other app users. New year, new you – and the same challenge of sticking with your workout goals once the January (or February) buzz wears off. The good news is that in 2026 you don’t have to rely on willpower alone. I’ve had this app for just over six months, and it’s probably been the most life changing app I’ve ever downloaded. Unlimited access to the world’s best workouts, meditation, nutrition and more.

It gives you the ability to filter apps by price, rating, name, and time with just your smartwatch. The If This Then That app lets your smartwatch stay connected to any smart device. With this fitness app, you can set goals for yourself, and the user interface is user-friendly which makes it easy to stick with.

The 10 Best Functional Trainers for Your Home Gym (

Now you can book a ride right from your wrist with the Uber smartwatch application. Most of us are familiar with Uber, the ride-sharing app that lets you track down a driver by using your smart device. Stocard not only lets you store all of those loyalty cards on your smartwatch but also allows you to load them up on your watch so that you can scan them at the register. Now you have those capabilities at your wrist with the Wear Audio Recorder application for your smartwatch. Once you’ve provided the app with your current weight then the app will determine how much water your body needs every day.

Finally, a Personal Training platform designed by Personal Trainers.

Or if sleep is your biggest concern, consider a fitness tracker like the Whoop or Oura Ring that will dive deep into those nighttime stats. Some of us just want to head down to the basement and pretend we are biking through some scenic town in Sweden. However easy or hard you want to take your biking sesh, there’s probably a program just for you. In addition to bicycle cardio workouts, Peloton’s subscription service offers Yoga, stretching, and strength training classes as well for a more well-rounded exercise experience. Anyone can start lifting weights or go for a run whenever they want, without needing an Apple Watch tracking their every step. But the truth is that this shit helps you stay motivated—that’s why people love it.

Best for wellness enthusiasts who focus on sleep, mindfulness, and overall health, rather than precise workout metrics. Get a deeper understanding of your body with the all-new Galaxy Ring. It’s packed with the latest innovations to help go-getters track their busy days in unimeal app reviews style.