Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. The monthly price is incredibly reasonable for all the content it delivers.

The Best Smart Strength Training Equipment for 2026

Nike’s app also offers push notification reminders (which you can turn off) to prompt you when it’s time to do a workout. Whether you’re hitting the weights in the gym or at home, a workout app is a great way to guide you toward your fitness goals. But there are a lot of apps to choose from, all of which promise to turn you into your best, most-fit self after a few planks, burpees, and jumping jacks. To get mad muscles realreviews.io started, open the app and select a predefined workout routine, or add exercises to a new workout.

Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. The Movano Evie Ring is a female-focused smart ring – so it’s one of the rare wearables designed with women’s health in mind. If you’re committed to Amazfit sports watches, https://realreviews.io/reviews/madmuscles.com this ring has the potential to serve as a great companion.

QALO QRNT Smart Ring Health Tracker

We’ve seen ECG sensors on smartwatches and fitness trackers for years. However, Bodimetrics (in partnership with Prevention) has put that tech into a smart ring. It’s received FDA approval for its blood oxygen tracking—and, crucially, across all skin tones. The Movano Evie will measure heart rate, HRV, sleep, respiratory rate, temperature, and blood oxygen levels. It will also track mood and menstrual cycle symptoms (via user input) and aims to provide a holistic overview of health and activity through the Daily Summary window. As of now, it is only available in US8, US10, and US12 sizes, but the main issue is that Helio does not offer much additional functionality.

• I liked that 8fit takes a holistic approach to overall health as opposed to straight-up weight loss.
• You can catch sessions from Queer Eye’s Johnathan Van Ness, award-winner Cassey Ho, and even Hollywood actress Gabrielle Union.
• Carrot is an artificial intelligence construct that threatens, inspires, ridicules, and bribes — whatever it takes — to get you moving.
• This is a great feature for those who want to stay on top of their fitness goals.
• Each has been worn for months—if not years—to assess how the data compares in terms of tracking accuracy and long-term insights.
• The Movano Evie Ring is a female-focused smart ring – so it’s one of the rare wearables designed with women’s health in mind.

There’s no intro quiz, because Apple already has your data from when you set up your phone or watch. The classes play as videos led by trainers, all of which are between 5 and 45 minutes long and can be accessed on any (Apple) screen of your choosing. The app provides a training plan that has a mix of running and walking, and it has seamless integration with MyFitnessPal, so you can track your calories as well. It’s fully compatible with the Apple Watch, and it even has curated music created to help you pound the pavement away.

Nike App

The app opens with a simple, three-tab display, by far the simplest interface of the apps on this list. The “today” tab shows your tracked activity, exercise, weight, water, and gives the option of logging your food. The other two tabs, “Discover” and “Community” give you the opportunity to dive deeper into workouts, health stats, and find friends with the app.

Google Fit: Activity Tracker

Other options include Apple Health, which can track your daily activity, including distance, steps, and calories burned, and Walkmeter, a popular app that can track your route, pace, and distance. Grow your fitness business and create a fitness challenge app without coding using nandbox no-code native app builder. Create a fun competitive environment and keep your fitness community motivated with in-app fitness challenges, competitions, and events.

Best for Free Yoga Videos

Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time. The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having. The equipment needed depends on the activity you’re tracking, such as gym equipment for weightlifting. Weights is the best free workout progress tracker that turns your gym sessions into powerful visuals — charts, logs, and milestones — keeping you motivated and chasing your next personal record.

But that’s what makes 8fit a great option for newbies, especially those who want a simple way to integrate new exercise and eating habits into their routine. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).

LOGYM – Workout Tracker

Always conduct your own research or check with certified experts before investing, and be prepared for potential losses. Opinions expressed herein are those of the authors and not necessarily those of Analytics Insight, or any of its affiliates, officers or directors. Nike Training Club suits users https://www.ncbi.nlm.nih.gov/books/NBK241309/ who look for free workout guidance, and Fittr is best for transformation-focused coaching.

The more you use the app, the more it understands your abilities and the challenges you face. If you’ve never tried yoga before, the app has a fun, introductory two-week course. Aside from the video sessions, Daily Yoga has a bunch of useful features. For instance, you can keep track of your sessions and measure your data as you go.

Smart Message Reminder

With Apple Fitness, you can track your steps, workouts, and even meditation sessions. Since you usually have your iPhone with you everywhere you go, using the built-in Fitness app is a great tool to utilize. Beyond the basics, these apps analyze your data, share your achievements, give insights and tips, and so much more. So, you don’t have to fumble with notebooks, and no more deciphering those sweat-soaked notes. It’s time you experience a seamless log of your fitness triumphs neatly stored in your pocket. Finally, everything about Beachbody, from the name to the emphasis on losing weight, seems outdated.

The best health and fitness apps for iPhone in 2025: 15 best ones

It’s a great choice for those who want a simple and battery-efficient app that doesn’t rely on GPS tracking. Map Pedometer is another feature-rich app that helps you create daily routes and view elevation graphs. Because it doesn’t have a screen to distract you, the Luna Band delivers its advice through connected earbuds or your smartphone.

Simple and quick!

Additionally, the Galaxy AI provides insights into high or low scores. Like the first iteration, the Gen 2 ring produces accurate sleep, health, and basic activity insights. We found that only the sleep apnea feature has a significant impact on battery life.